How do you know if you've got cellulite? What is it and what causes it? Here are some facts about cellulite:

• Cellulite is the result of having fat, water and toxins trapped in the top layers of the skin.
• When you have cellulite your skin looks irregular and presents small nodules. That's why it's often described as 'orange peel'.
• Cellulite is caused by a variety of factors. It can be developed due to hormonal or genetic factors, and also because of a poorly balanced diet, a sedentary lifestyle, alcohol, tobacco, tight clothing; and some psychological factors like anxiety, stress and tiredness.
• Poor blood circulation is another cause of cellulite.
• Oral contraceptives can make you retain water, which is one of the causes of cellulite.

• Cellulite is far more common among women than men. According to some studies, 90% of women have some form of cellulite.
• Cellulite is not caused by obesity. Anyone can have cellulite, regardless of her weight.
• Cellulite tends to occur in one's buttocks, hips, thighs and arms.
• There are certain foods that increase the likelihood of developing cellulite. Some of the worst are: salt, sugar, ready meals and caffeine.
• Apart from been unattractive, cellulite can sometimes be painful.
• High heels make blood circulation difficult, which can lead to cellulite.
• Standing on your feet for long periods, without moving, make blood circulation difficult too.
• Very hot baths are bad for your circulation too.
• Chronic constipation is another cause of cellulite.