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How do you know if you've got cellulite? What is it and what causes it? Here are some facts about cellulite:
- Cellulite is the result of having fat, water and toxins trapped in the top layers of the skin.
- When you have cellulite your skin looks irregular and presents small nodules. That's why it's often described as 'orange peel'.
- Cellulite is caused by a variety of factors. It can be developed due to hormonal or genetic factors, and also because of a poorly balanced diet, a sedentary lifestyle, alcohol, tobacco, tight clothing; and some psychological factors like anxiety, stress and tiredness.
- Poor blood circulation is another cause of cellulite.
- Oral contraceptives can make you retain water, which is one of the causes of cellulite.
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- Cellulite is far more common among women than men. According to some studies, 90% of women have some form of cellulite.
- Cellulite is not caused by obesity. Anyone can have cellulite, regardless of her weight.
- Cellulite tends to occur in one's buttocks, hips, thighs and arms.
- There are certain foods that increase the likelihood of developing cellulite. Some of the worst are: salt, sugar, ready meals and caffeine.
- Apart from been unattractive, cellulite can sometimes be painful.
- High heels make blood circulation difficult, which can lead to cellulite.
- Standing on your feet for long periods, without moving, make blood circulation difficult too.
- Very hot baths are bad for your circulation too.
- Chronic constipation is another cause of cellulite.
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